If you are a ShopText member, and have a Food Lion MVP card you can get three free items by doing the following:
Text COFFEE to 467467 for a FREE Folgers Gourmet Coffee.
Text NESTLE to 467467 for a FREE Bag of Nestle Morsels.
Text FREE7UP to 467467 for a FREE 7 Up or Canada Dry 2-liter
Don't have a ShopText account? Go here.
Please note, standard texting charges apply.
Also, according to a commenter on Common Sense with Money's post, you don't have to have a Food Lion MVP card to get this. Simply text back "no" when they ask for your MVP card number. Also it appears like if you request one of the items, you'll get them all.